I thought I was only going to be able to walk yesterday but then my mp3 played this
I ended up walking/running in 5 minute intevals for an hour and it felt fantastic. Thank The Ting Tings
Back from a Week in MEXICO!
1 day ago
Subscribe to:
Post Comments (Atom)
1 comment:
Makes sense. Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue. Article: http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=3&ref=fashion&oref=slogin
My favorite song to listen to while running is "Running" by No Doubt, if you are not Familiar with it check it out http://www.youtube.com/watch?v=3H2l9Lo-jPk
Post a Comment