3 Straight

3 straight miles. It took me a little over 36 minutes. Slow and steady may not win the race but it will get me to the finish line

photo credit

Cause for Celebration

When you finish a mile in 12:12 and you want to throw your hands up in the air and yell "That's right mother trucker" You

1. are have just started running and ran your first full mile or
2. are trying to get back into running after an injury, serious lapse, or both

good thing I can sensor myself since and stay quite since I was on the treadmill at the gym when that urge overcame me.

I am Back Baby!

My first run, well run/walk, in 4 1/2 months. 3.10 miles in 40 minutes and it felt great!