Wednesday, May 27, 2009


That's you treadmill! Last week's long run on you seemed easy giving me a false sense of running power. Reality hit on this weeks hilly 8 mile outside run. Ouch, my shins hurt and my body is so stiff I feel like an old woman. And that was with a few walk breaks.

Next week's long run will be a do-over.

Monday, May 18, 2009

Mile After Mile

on the treadmill today. Suprisingly, 7 miles went by fairly fast for running in place.

Monday, May 4, 2009