Walk the Walk

Not a lot of running happening. But I've started walking with my daughter after work. It's all part of my evil plan - first we walk, then we'll move to walk/run intervals, and then we run and before I know it we are like this

but keep it on the down low cause my plan might scare her off, she not real big into sweating, yet.

It's Not You, It's Me

You know all this time I've been blaming race photographers for making me look so bad in race/running photos. Well a friends husband may have just proven at the Flaminog 5K that it's me and not the person taking the picture. I don't know what it is about running shoes, shorts, tshirt and bib that makes it impossible for me not to look old, haggard, and chunky...