Seems my thigh strain has caused IT band issues, which then lead to a piriformis issue, which in turn lead to another issue. I didn't catch that last issue because the physical therapist had started working the knots out of my muscles and I was contrating too hard on not crying out for my momma it hurt so bad. As he was explaining what probably happened, he stated a time or two "I am not yelling at you, I know you runners are a stubborn bunch."
Bottom line: No running for probably 4-6 weeks, no excercise at all for now, 3 home stretches to do twice a day and icing 3 times a day. He'd like to see me 3 times a week but I'll probably only make it once a week due to my work schedule and location vs their schedule and location. Alright, I am off to take some pain relievers.