Shut Up and Let Me Go

I thought I was only going to be able to walk yesterday but then my mp3 played this



I ended up walking/running in 5 minute intevals for an hour and it felt fantastic. Thank The Ting Tings

You have to start somewhere

I am on the treadmill. My pace may not move beyond a walk but at least my butt's off the couch
Sent from my Verizon Wireless BlackBerry

Rest Days

Rest days are good. Unless of course you are on your 8th consecutive rest day.

Stiffness

Either yesterday's run proved I am way out of condition or I was hit by a bus.

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Secret Motivation

The pain of commuting into Atlanta with all the other commuters may have finally put an end to my inner lazy girl. Up at 4:30am, out the door at 5:00am, on the treadmill at 5:30am.

People think I am dedicated to get up and workout in the morning. But now you know my secret, it's the only option if I want to collect a paycheck and not have an hour commute to work in the morning. The hour plus home is really all this girl can stand...

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