Thursday, April 29, 2010

Shut Up and Let Me Go

I thought I was only going to be able to walk yesterday but then my mp3 played this

I ended up walking/running in 5 minute intevals for an hour and it felt fantastic. Thank The Ting Tings

1 comment:

BruceDowns said...

Makes sense. Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue. Article:

My favorite song to listen to while running is "Running" by No Doubt, if you are not Familiar with it check it out