Faded Memories

Time has a way of helping us forget things. You look back on things and only remember the good.
I am not sure what “good” I was remembering about this when I popped it in the dvd palyer.

But, it didn’t take long for me to remember what a hellish 30 minutes this tiny trainer can inflict. Now I only remember the pain. 30 days of pain, no real visible difference. What was I thinking last night?

Sloooooow and Steady

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3 Straight

3 straight miles. It took me a little over 36 minutes. Slow and steady may not win the race but it will get me to the finish line

photo credit

Cause for Celebration

When you finish a mile in 12:12 and you want to throw your hands up in the air and yell "That's right mother trucker" You

1. are have just started running and ran your first full mile or
2. are trying to get back into running after an injury, serious lapse, or both

good thing I can sensor myself since and stay quite since I was on the treadmill at the gym when that urge overcame me.

Run Today

I am not doing anything special for National Running Day.

Today's a long day and I haven't planned well. But, I will do my best to try to get in at least a very short run. 

If that happens it will be special, since my running shoes have done nothing but collect dust lately.