Monday, July 20, 2009

High Five

After what seems like an eternity, I ran 5 easy miles this morning. Easy in that I walked the 5 minutes to warm up and then inserted one minute walk breaks after every 4 minute run.

I appreciate all the kind words and advice!! It keeps me from crashing and burning. Whenever my running decreases my waistline increases and that's enough to push any girl over the edge...

3 comments:

Jen and Rob said...

Awesome! Wish I would have been up a little earlier today so I could of done 5 too. I'm using intervals to train for an upcoming marathon too!

Phillips Phamily Mama said...

NIce! It's been some time since I've done an "easy" 5. Bet the beautiful weather didn't hurt either!

Southbay Girl said...

I hate it when my waistline is dependent on my running!! Getting old sucks!