Tuesday, December 9, 2008

Magic Mile

Todays training run was 40 minutes which consisted on a Magic Mile. A magic mile is a mile time trail to judge your race pace and estimate your finish time. Through out the training you should improve upon your magic mile time. Well all I can say is I hope so. Today's magic mile was done in 10:19 and I ceratinly didn't feel like I could sustain the running pace for a 15K. Total distance for the 40 minutes was 3.37 miles. While I am not feeling the magic I will press on with the plan...

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