Much to my joy, here is week 1's training plan:
Mon -Easy RunDist: 2mi@11:39
Tues -Rest/ XT
Wed - Easy RunDist: 2mi@11:39
Thurs -Rest/ XT
Fri - Rest/ XT
Sat - Easy RunDist: 2mi@11:39
Week Toatl - 6 miles
Tues -Rest/ XT
Wed - Easy RunDist: 2mi@11:39
Thurs -Rest/ XT
Fri - Rest/ XT
Sat - Easy RunDist: 2mi@11:39
Week Toatl - 6 miles
I ran my two miles yesterday at 10:23 pace and was damn happy to hit the 2 mile mark. Hope that's not a bad omen.
I'll post more about my training and the upcoming race as it will be a girls weekend with one not yet runner, one "I am only running this to get a guy's attention, and myself.
1 comment:
I wonder does the "running to get a guy's attention" really work??
Nice start to your training!
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